HOTLINES & SUPPORT
If you are experiencing distress, the following resources might be helpful:
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Suicide and Crisis Lifeline (formerly the National Suicide Hotline): Call or Text 988; https://988lifeline.org/
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Illinois Warmline (for support for all mental health issues, Mon-Sat from 8 am to 8 pm): (866) 359-7953
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NAMI Helpline: call (800) 950-6264; https://www.nami.org/help
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Trans Lifeline: call (877) 565-8860; https://translifeline.org/
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National Sexual Assault Hotline: call (800) 656-4673; https://www.rainn.org/resources
EMDR CLIENT RESOURCES
For use only by current clients who have established these resources in session with Stacy already.

CALM PLACE

If you have already established a Calm Place in session with Stacy, use this video to help guide you through accessing your Calm Place.
CONTAINER
If you have already established a Container resource in session with Stacy, use this video to help guide you through using your Container.

CALM PLACE & CONTAINER

If you have already established both a Container and Calm Place in session with Stacy, use this video to help guide you through both back-to-back.
ADDITIONAL RESOURCES
The following resources might also be helpful:
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