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Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide. Throughout this May, the therapists at Present Awakenings will share ways they have more good mental health days. Stacy Rhoades shares how she helps herself have More Good Days: "Most of us know that engaging in a mindfulness practice is highly beneficial. Research has shown it can reduce stress, anxiety, and depression symptoms; make chr

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide. Throughout this May, the therapists at Present Awakenings will share ways they have more good mental health days. Lili Davis shares how they help themself have More Good Days: "This year, when looking at my mental health I noted that my previous engagement was focused more on socializing, getting out of the house, and connecting with othe

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide. Throughout this May, the therapists at Present Awakenings will share ways they have more good mental health days. Joe Huey shares how he helps himself have More Good Days: "A big part of my self-care work is reminding myself that I am a human outside of being a therapist. That is why I keep a small paper planner that I use for the persona

Watch the video below to learn more about Joe in his own words and read on to learn about how Joe's career brought him to Present Awakenings. Get to Know Joe in His Own Words Joe received both his Bachelor’s Degrees and Master’s Degree from Loyola University. With his undergraduate degrees in Psychology and Political Science, he considered careers in the foreign service, the military, community organizing, and policy. However, after undergrad, Joe chose to start his career in